Awakening with Amy

In today’s Soul Chats, I interview Crystal Trevors, founder of Live Joy Coaching, which provides coaching programs to help women listen to their body, mind, and spirit and move towards living a fulfilled life. Crystal aims to guide the spiritually curious through the...

The common mistake most people make when setting intentions is that they don't believe that it's possible. This lack of belief prevents them from achieving their heart's desires. To fully own your intentions, you need to visualize what you want to achieve, say it as...

Slowing down is essential to be honest with yourself. Society is speeding up rapidly, and it is easy to get caught up in the tornado of societal norms. By taking an honest assessment and slowing down, you get to experience life in a completely different way. When you...

Exploring your past lives can be incredibly beneficial in helping you to understand your current life and the challenges you face. Your soul is multi-dimensional and has experienced many different lifetimes — and all of these experiences are recorded in the Akashic...

In today’s episode, we will explore the concept of radical self-love and the three key ingredients necessary to achieve it: love, compassion, and awareness. This episode also provides practical advice, such as speaking positively to yourself in the mirror and offers a...

In this episode, we discussed how interacting with people with different qualities and personalities can teach us spiritual laws, such as the law of attraction and mirroring. Instead of blaming these people when they hurt us, it is worthwhile to pause and reflect on...

We all experience stress in our lives, and it is important to develop strategies on how to calm your nerves. In today’s episode, you will learn various tips and tricks to calm your nerves, such as breathing exercises, identifying and acknowledging emotions,...

I was spinning out of control trying to people please the other morning. I make it a habit to check in with my higher self to see what will serve my highest good, even when I am spinning out of control. When I checked in, it was clear what I was supposed to do, but my...

Many people have a misconception that a soulmate has to be romantic, and it’s simply just not true. We all have many soulmates. You can have a romantic partner, pet, friend, best friend, and or coworker that is your soul mate. A random stranger that you just meet...

Being in flow is so important when it comes to manifesting a life that you truly love. Embracing your femininity and balancing both your masculinity and femininity will allow you to be in flow. I had a beautiful Soul Chat with Petia Kolibova, where we took a deep dive...

Running in the neverending hamster wheel chasing a dangling carrot called happiness with no end in sight is exhausting! It is a societal norm to chase happiness. But I encourage you to stop chasing HAPPINESS! Happiness is a choice that sometimes is hard for most...

Have you ever been in a relationship you’d describe as “wildly passionate?” We often associate a sense of peace with boredom. Without the constant stimuli of problems needing resolutions, we can see our relationship through boredom. But a boring relationship isn’t a...

Even on our best days, we can still struggle with staying in a high-vibrational frequency and leading with our best foot forward. So how can we process the events in our chaotic world and remain in the light? We must remember that we were born into the time and place...

Our desire to evolve spiritually can become spiritual bypassing, which is toxic spirituality. We are taught that only positive emotions accompany the spiritual walk, and if we give too much attention to anger, sadness, jealousy, or disappointment, we aren’t “spiritual...

Fear is part of the human experience and allows us to see how strong we are. As we face our fears, we grow in confidence in our abilities to overcome the obstacles in our lives. Befriending our fear, and asking it what it’s here to teach us, is the first step in...

In this episode of Soul Chats, I sat with Eve Agee of Transform Coaching Academy to discuss her life, passion, and mission of training coaches to step out into the world boldly to help others. Coaching has become one of the world's largest and most lucrative...

Habits are neutral behaviors that we repeat without conscious thought. When we think about how to break bad habits, we first have to understand why we've assigned it as bad in the first place. Bad habits are the ones that inhibit our growth or even do us harm. Just as...

Our identities serve as a core basis for how we relate to ourselves and the world around us, and identity is fascinating. How we view ourselves can be a 180 from how others perceive or expect us to be. It’s a picture painted over time that can be skewed, outdated, and...

Intuitive guidance is how we know what to do and when to do it as we traverse our spiritual path. That inner knowing helps us decide what will serve our highest good. However, we must remember that intuitive guidance works in real-time. The messages we receive are for...

We are spiritual beings having a human experience. As humans, saying yes to requests on our time feels good even when it might not serve our highest good. The same goes for saying no to something when a yes would be better. The more we grow spiritually, the more we...

The new year is a perfect time to reflect on where you land on your priority list. Are you taking care of yourself in a way that supports your mental, physical, and spiritual well-being? You deserve to thrive in this human experience, not simply survive. We have the...

As we greet a new year on the calendar, many of us are primed to hit the reset button and evaluate all the areas of our lives where we’d like to raise our vibration and experience something new. Whether you set resolutions, intentions, goals, or whatever you like to...

While our feelings are always valid, they aren’t always truthful. We can experience a range of emotions that aren’t based on the reality of the situation but only on our limited perspectives. Even past experiences can color how we are feeling in the present moment....

Mental health is always a hot topic, but never more so than when we lose someone in the public eye. The shock we feel when someone succumbs to mental illness is immense. We never know what internal battles anyone is dealing with, and it’s critical to check in on our...

With each change of the seasons, we have the opportunity to embrace the pace and flow of Mother Nature. As the days grow shorter and shorter, we can slow the pace of our lives and answer the invitation to rest deeply. As the shortest day of the year is upon us, let’s...

It’s human nature to compare ourselves to others; that never leads anywhere positive. You are worthy because you are YOU. You are priceless, my friend. Owning your self-worth and becoming aware of your worth can completely change your reality from merely existing to...

Tolerance can be a loaded word. It does not mean tolerating just any person, situation, or behavior. When we bring tolerance into our spiritual practices, it allows us to bring compassion, love, and empathy into our relationships, even when those relationships are...

Join me for a very special Soul Chats interview with Debbi Dachinger. Debbi is a good friend of mine, and I absolutely love her. In this Soul Chats, we have a conversation around surrendering, chanting, and allowing yourself to follow the energy as it presents itself...

There are incredible “A-ha!” moments on our spiritual journeys that give us a rush of joy, happiness, and excitement. But, there are also moments where we experience discomfort as we stretch our minds, bodies, and souls to shift our consciousness to a new level. Both...

Vampire folklore has many variations in how vampires appear physically, live in society, and even their mortality. However, one constant in the stories is how they feed on others to survive. That’s precisely what energy vampires do. They feed off the energy of others...

Around this time of year, I start to tune into and explore my ancestral baggage. If you’ve never done this before, it’s a very informational and empowering practice. We are born with ancestral baggage and can find ourselves entangled in stories that we don’t recognize...

Our internal dialogue dramatically affects how we see and feel about ourselves. We can cheer ourselves on and lift ourselves up, or we can spiral with negative thoughts that keep us stuck. When we listen to our inner critic, we can believe half-truths or outright lies...

I love when a channeled message comes through for the collective from the Masters, Teachers, and Loved Ones. The wisdom, guidance, and love offered to us are deeply profound and always for our highest and best good. It’s an exhilarating experience to share these...

Human beings tend to categorize certain emotions into columns of good and bad. Happy is good. Anger is bad. But emotions are neutral. The feelings we experience when interacting with the word are simply reactions within our bodies that tell us something is right or...

When we awaken and realize that spirituality asks us to take a pause often to reflect and contemplate our lives, we often think about meditation, prayer practices, and even finding community with others who share our journey. But spiritual practices aren’t limited to...

In this episode of Soul Chats, I am thrilled to chat with Ananta Ajmera! Ananta’s book, “The Way of the Goddess”, is a must-read. Ananta admits that writing this book was out of her comfort zone. However, the process of writing the book allowed her to share her story...

In her timeless brilliance, Mother Nature has gifted us with changing seasons from which we can observe and learn. Fall is a time of surrender and release. While humans don’t necessarily go into hibernation physically, we can use this sign to take a deep pause in our...

The first time I heard about DNA Activation, I knew it was something I needed. I didn’t really understand what it meant or would do for me, but my soul knew it was something I needed to experience. From my first activation to now, it has accelerated my spiritual...

Halloween is a fascinating holiday with ancient origins! What we know as a fun day to dress up and patrol for candy has a fascinating history! Let’s explore the ancient traditions and the meaning behind Halloween while I share some musings about my favorite memories...

Do you know what you are here to do? Are you searching for ONE big purpose to give meaning to your life? We have many purposes during our lifetimes, and we live them daily! We move in and out of different chapters with different purposes as we go through experiences,...

Being an adult can be a challenging experience. With so many responsibilities and others depending on us, we don’t often carve out the time to have fun. Fun is an essential part of living. Laughter and exploration contribute to our soul’s evolution. Even on our most...

Stress affects our physical bodies in many different ways. Our blood pressure, pulse, mood, and ability to cope are all affected when we are stressed. When we reach maximum capacity, our primal bodies kick in with fight or flight because the design of our brains is to...

Even when we are committed to our spiritual growth and eagerly seek ways to examine our experiences, how many layers there are to peel back to heal can be a surprise. We all have triggers and reminders of past events that have enormously impacted our lives. The good...

The Akashic Records are a huge part of my life as a spiritual mentor and teacher, and I love sharing what the Guardians of the Records bring forth in my day-to-day life. There isn’t one aspect of my life that hasn’t been impacted profoundly by the wisdom, guidance,...

The pandemic turned everyone’s life upside down. Many of us lacked physical touch during isolation and from keeping a distance from our loved ones. Gone were handshakes and hugs. In the last two years, we lost a lot of the physical touch that feeds our souls. We now...

Some of us are just dipping our toes into the myriad of ways we can grow spiritually, while others are cannon-balling into the deep end. Whether you are just starting your journey of evolution or well on your way, there are key components to growing and maintaining...

Everyone has a story, and we all tend to see others' stories differently than we view ourselves. We can often disregard the positives in our lives while sliding the negative under a microscope. We create stories around our experiences that can eventually become lies...

The animal kingdom is a beautiful and mysterious place. As humans, we are naturally drawn to animals with an innate curiosity. Our souls understand that these amazing creatures are part of our experience to learn, evolve, and manifest our highest path. What can the...

It’s so easy to feel the glow of accomplishment when we’ve jumped significant hurdles and achieved a major milestone in our lives, but what about the small victories like getting up every morning and facing the day? Do you acknowledge the everyday things you do that...

Lori Lambert Williams is a professional Controlled Remote Viewer (CRV), an experienced instructor of CRV, and a Certified Hypnotherapist. Ms. Williams has been researching, practicing, and studying the science of Controlled Remote Viewing (CRV) since 1996. Highly...

You can almost hear the collective groan in the spiritual community when Mercury retrograde comes back around. We all know the drill: communication goes awry, technology becomes wonky and if something can go wrong, chances are, something will. Right? Not necessarily....

I am so excited to introduce a fantastic man and wizard of helping others to feel their feelings to get out of deadly burnout, Josh Decker. He has led high-level business leaders and facilitated workshops worldwide, teaching his concepts of how we succumb to burnout...

Boundaries are an essential part of self-care but are also powerful tools for learning about who does and doesn’t belong in our lives. Sometimes when we set boundaries, we are fortifying our important relationships and creating a stronger foundation for that...

Anyone who’s ever been through a breakup knows how gut-wrenching an experience it can be. Any loss can trigger emotions from sadness to gratitude and everything in between. But have you ever broken up with yourself? Have you ever had to say goodbye to an old version...

Have you ever been curious about the records and what infinite wisdom they hold? Have you ever wondered how they can help you? When I first learned the Akashic Records over ten years ago, I never dreamed I would teach them to others. But, I love the Akashic Records so...

Our words are magical. They have the power to heal, create, manifest…or hurt, break, and keep us stuck in old patterns and behaviors that are not for our highest good. Once we recognize how we speak to ourselves and about ourselves, we can align our words with the...

Burnout is an unfortunate side effect of our busy lives and something we all experience. When you feel on the verge of losing steam, it’s super important to take a pause and make space. We all know that taking breaks is necessary for self-care, but how does creating...

Our lives are a series of experiences and stories that develop and evolve. Some of these stories contain more fiction than fact, yet the more we replay those stories in our minds, the more we accept them as truth. These outdated stories are ingrained in our minds,...

Change can be exciting. It can also be challenging. Either way, we must process our emotions during a life transition, even an exciting transition. We plan and prepare for some life changes and are more than ready to jump into something new; however, other changes...

Disappointment is the combination of emotions we feel when an expectation isn’t met. We look forward to something or have a scenario mapped out in our heads of how an event will go and then experience something completely different. What we envisioned and what...

Life is full of changes. Some are good, some are bad, but either way, sometimes we just can’t control the changes. Accepting the things we cannot change is crucial to our soul’s evolution. Adapting to the curveballs of life can help us grow spiritually. Let’s talk...

We all like to feel we have some control over what is going on in our lives. Control feels safe. It feels comfortable. But, when we try to micro-manage every experience we have, it produces stress, anxiety, and a loss of the control we DO have over our experience....

Right now, we're in an auspicious, powerful, and magnificent portal called the Lionsgate Portal. It opened up on July 28 and will be at its peak by August 12. Let’s explore the Lionsgate Portal and how to use this incredible energy to bring forward all you want and...

We have a sacred gift, and that is intuition. Our intuition is here to support us, to allow us to fold time, and allow us to tap into the infinite possibilities that our soul is here to co-create with the universe. When we use intuition, we can tap into our highest...

So often goal-oriented people move from goal to goal, meeting those goals with excellence, but forget one of the most important aspects of having goals: Celebrating the win! When we are constantly in a state of go, go, go and do, do, do without taking a pause to just...

Those “gut feelings” you have…What if I told you that it was your intuition beckoning you to pay attention to something you already know? Developing your intuition is an amazing spiritual practice that can allow more ease in your life as you can trust that what is...

A listener wrote in and asked, “How can I stop the chatter in my brain?” I love this question so much! We all deserve to enjoy peace of mind and feel like we can be in control of our thoughts instead of them being in control of our experience! Join me for Episode 31...

Clearing space in our physical environment is about so much more than being tidy. Visual clutter can create mental clutter and really affects how we are experiencing our inner and outer world. When we take the time to face the piles of items that need to be sorted,...

For those in the Northern Hemisphere, it’s summertime! For some of us, that means some rest and relaxation and for others, it means we are busy, busy, busy! I have chosen three powerful crystals to assist our summertime lifestyles and help bring in more balance and...

Food is one of the simplest pleasures we get to experience as humans. But not all foods gift us with the blessing of good health, mental clarity, and a peaceful emotional state. What we put into our bodies truly does matter and can have an enormous impact on how we...

Through all the seasons of our lives, we have the opportunity to express our anger in the immediate situation or to store it up inside ourselves, just waiting to come to the surface at the most inopportune times. So often when we are expressing our anger, it’s not the...

Most of us have heard a least a little something about The 5 Love Languages, and for those of us who know our own love language, it’s a game-changer in our human relationships. But what about God? Amazingly, we can use the concepts of The Five Love Languages to grow...

So what IS Light Language? Some of you may be very familiar with this cosmic language while some of you may be saying “Huh? What’s that?” Light Language is an ancient form of communication. It speaks directly to your soul, your higher self, and to God. It's important...

Most of us have some level of trauma from past experiences and any level of trauma gives us a new lens to look through during all future experiences. It’s not a lens we want to look through, but we can do it far more often than we think. When we look through the lens...

Self-love isn’t only long bubble baths, occasional indulgences, or anything to do with the care of your physical body. Self-love goes a little deeper. Self-love is about going deep within and finding out the parts and pieces of your life, your history, and your...

Prayer is super powerful. But believing in prayer is what makes it even more powerful! But how do we pray? What should we pray for? Who do we pray to? And when? These are all amazing questions! Prayer is a very personal thing and how we communicate with our Creator,...

Human beings are social creatures. We need people. We need a tribe of like-minded people to support us along the journey. But so often fear of what others think keeps us from jumping into community and receiving the love, support, compassion, and acceptance our souls...

Conflict is a part of our lives and it can be a good thing. Most people don’t like confrontation and actually avoid it. But, when there is conflict and you confront the other person, you speak your truth, stand in that truth, and honor your voice. Confrontation can be...

We all need support in our lives and yet most of us struggle to ask for support when we need it. Even when it’s readily available, sometimes we aren’t sure how to receive the support that’s offered. Asking for help can be one of the most difficult things for any of...

When it comes to manifesting our biggest goals and desires, it’s way too easy to get stuck on one simple word: HOW? How can I actually achieve these huge things that seem so far out of reach? In Episode 18, I talk about how to let go of the how. The universe has an...

There are times when life feels out of balance and out of alignment. This is most often tied to feeling disempowered and forgetting that we are in control of our own lives and our own experiences. The good news is that it’s a simple fix to realign ourselves with our...

For my second “Soul Chats” episode, I have a very, very special guest, and yes, I may be biased. I sat down with Kyle Robeson, who doesn’t just share my last name by coincidence, but by marriage! Yep, this amazing man is not only the author of an amazing book, I Am in...

Sometimes the word just feels so heavy. Tragedy can bring our hope to a screeching halt, but it’s in these moments that we need to hold onto that hope even harder. Join me in a guided visualization meant to bring all of us back to a place where we can tap into that...

Depression is a serious matter and affects SO many people.  I speak from my own personal experiences in this episode about how I was lifted from a very dark place into a life I love and feel blessed to co-create with the universe. This can be a hard topic to tackle,...

Sometimes too much of a good thing cancels out the good of that thing. This is true even with spiritual practices. Being excited about new practices, methods, tools, and opportunities is wonderful….until the excitement becomes overwhelming. That’s when we can go into...

We are all guilty of putting ourselves on the back burner at times and especially when we are super busy. When we get lost in a project or just the business of life itself, we often forget to tend to both our basic and spiritual needs. But, we are not machines. We...

When we have a big goal or a desire we want to manifest, we can often get stuck. Two reasons for that “failure to launch” are unwillingness and incapability. While they are two completely different things, they do have one thing in common: they can be simple to...

We all have self-conscious thoughts that throw us into comparison mode, where we come out at the bottom of our minds. There seems to always be something about ourselves that we just don’t like, and we fixate on this one thing rather than appreciating the countless...

The universe is always trying to get our attention with signs and visits I call “breadcrumbs.” These “breadcrumbs” lead us down a path to our highest good and into a magical life of manifesting our heart’s desires. But do you trust that the signs you are seeing really...

Join us as we chat we Sarah Prout about her new book Be The Love: Seven Ways to Unlock Your Heart and Manifest Happiness and her journey behind the brave and uncensored lessons she passes on to her readers through her own life experience. As a best-selling author and...

The Question and Answer podcast episodes are a space for listeners to submit a burning question where I channel divine messages from the Guardians of the Akashic Records. The Akashic Records are an energetic field of infinite possibilities where we can tap into and...

It’s ok to feel and express our emotions. But we don’t want to stay in this space. We want to use our emotions and reactions as an opportunity for self-healing and personal growth through self-exploration. There is so much more beneath the surface of your reaction to...

Your energy is sacred and you need to protect it. We are constantly bombarded through every interaction both in the physical world and the digital world, and these interactions can affect our mind, body, and soul and influence our behaviors. You must protect your...

Toxic positivity is a huge issue in the spiritual community. While it is true that positive thoughts are important in manifesting, real healing occurs when you feel safe and brave enough to practice the act of acknowledging your feelings, feeling your feelings, and...

You don’t have to accept less than what you truly desire. You can create the life you love. You can manifest anything you want in your life. In this episode, we will explore the 4 different ways you can change your life so you can begin to change your frequency and...

In the last episode, we learned that your perception shapes your experience of life’s events and that perception can either assist or prevent your soul’s evolution. In this episode, you will learn how to change your thoughts and your perception about your life and the...

In this episode, I will reveal how your perception shapes your life and reality. Your perception of your life’s experiences (good, bad, or indifferent) shape your reality which can either assist or prevent your soul’s ascension. You will understand how important...

We are so excited to begin this adventure with you! Join me on Awakening with Amy Robeson where I'm going to be sharing tips around manifesting, spirituality, spiritual and personal growth and development. We will also be talking about mental health, soul healing,...