Have you ever set an intention, visualized it all day, and wondered why your life keeps giving you the same results?
Beautiful soul, your intention may be clear, but an old belief could still be deciding what feels safe, what feels possible, and what feels available to you.
That belief can continue showing up in your choices, even when you consciously want something different.
In this episode, I’m going to help you uncover the belief hidden within a pattern, clear what may be holding you back, and get really clear on the action step you can take to move toward what you want to manifest.
The first thing I want you to do is a clear intention setting, rather than a goal.
Words hold energy, and an intention can feel softer, more open, and less restrictive than a goal.
Instead of choosing ten different intentions, choose one.
Maybe you want to grow your business, manifest an amazing relationship, create more abundance, or move into a new home.
Whatever it is, get really clear on what you want and put it into one simple sentence, because manifesting anything begins with that kind of clarity.
Then ask yourself, “What am I actually wanting to experience through this intention?”
You might say, “I want a million dollars,” but why?
Do you want security, freedom, luxury, or more choices?
Understanding your “why” helps you recognize movement toward your intention without becoming attached to exactly how it has to happen.
We want to let Spirit, God, or the universe support us in unexpected ways.
Anytime I have surrendered fully and said, “This is what I want, make it happen,” while letting go of control, things have turned out better than my mind could have imagined.
So get rid of the “has to,” “should,” and “needs to.”
Allow your intention to unfold while still taking inspired action.
And I’d love to know your intention, so share it in the comments.
This is where manifestation gets really interesting, and where intention setting alone will never be enough.
You can consciously want something while subconsciously believing something completely different.
Your beliefs influence what you notice, what you choose, what you believe is available to you, and what you tolerate.
A belief often sounds like, “I’m not good with money,” “People always leave,” or “I have to work really hard to be successful.”
Underneath many of these is a fear tied to feeling safe with success, which can quietly work against everything else you’re doing right.
When you repeat something enough, it can stop feeling like a belief and start feeling like reality.
So instead of asking, “Why hasn’t this manifested yet?” ask yourself, “What keeps repeating in my life?”
Look for the pattern.
Maybe you keep ending up in relationships where you don’t feel chosen.
Maybe you keep pulling back when you become successful.
Maybe you constantly overwork or say yes when you really want to say no.
Then ask yourself, “What would I have to believe about myself, other people, or life for this pattern to make sense?”
You can also look at your own intention setting and ask, “What makes me scared to manifest this?”
Write down everything that comes up.
Your repeated thoughts can help you uncover the belief underneath the pattern.
Once you uncover the belief, you can transform it using my 3 C’s and 2 F’s method.
It is a process that supports manifesting anything once the old belief is out of the way.
The first C is Catch.
Catch the thought, belief, or pattern that keeps running through your mind.
Maybe it’s, “I’m not good enough,” “Nobody chooses me,” or “Money is hard to make.”
Then comes the first F: Feel.
Ask yourself, “How does this belief make me feel?”
Give yourself a moment to actually feel the emotion instead of burying it.
Breathe with it for about 30 seconds and allow yourself to experience it.
Then comes the second C: Cancel.
Cancel, void, stamp complete, and swipe that old belief away.
Finally, the third C is Choose.
Choose a new belief, mantra, or affirmation that feels good and supports your intention setting.
Instead of “I’m not worthy,” you might choose, “I am worthy of success.”
Instead of “Money is hard to make,” you might choose, “Money flows to me easily and effortlessly.”
Then comes the second F: Feel the new feeling.
Does your new belief make you feel hopeful, excited, or happy?
Breathe that feeling in and embody it.
You’re not just changing the thought.
You’re creating a new feeling to connect with your intention.
Once you’ve cleared the belief, take inspired action.
Ask yourself, “What is one action I can take today that supports this new belief and intention?”
Maybe it’s sending an email, doing research, reaching out to someone, journaling, or taking one small step toward what you want.
But don’t force it.
Sometimes the action is simply trusting that something is coming.
I experienced this when I intuitively felt that I would work with Joe Vitale.
Years later, an opportunity came across my desk to be part of Zero Limits with him.
I had received the intuitive guidance years before, but I didn’t need to force the outcome.
I simply continued doing the work I was guided to do.
That’s the balance: take inspired action, but surrender the route, since manifesting anything real depends on holding both at once.
If a doorway opens, take the opportunity.
If your heart says no, trust that too.
Then notice the movement.
Maybe you changed a thought.
Maybe you took one small action.
Maybe you finally told someone about your dream.
Those small movements matter.
Think of your intention as something you are giving life to.
Ask yourself each day, “What is one small win I had today, or what is one small win I can create today?”
Choose one intention.
Notice the belief that keeps showing up.
Work with that belief.
Take genuine, inspired action.
And then allow the path to unfold, which is often the real fix for why manifestation isn’t working in the first place.
If you want to understand why those beliefs can feel so much like reality, watch “If You Don’t Understand Your Beliefs, You Don’t Understand Your Reality.”
With love and blessings,
Amy Robeson
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Have you ever set an intention, visualized it all day, and wondered why your life keeps giving you the same results? Beautiful soul, your intention may be clear, but an old belief is still deciding What feels safe, what feels possible, and what feels available to you. That belief keeps showing up in your choices even when you consciously want something different. In this episode, I’m going to help you find a belief inside of a pattern and help you clear it and assist you in getting very clear on the action step that you want to take to manifest anything you want. And I’m so excited to help you with this.
So let’s jump in. One thing before we jump in, this is for entertainment purposes only, and if you love spiritual knowledge, you crave spiritual knowledge, hit the like button, subscribe, share this with a friend because we love being in community together and I’d love to stay connected with you. All right, beautiful soul, the first thing I want you to do is to set a clear intention. I also want you to not say goal. I think it’s really important to understand the difference between these 2 words.
Words hold energy, and when you set an intention, it is something you intend to manifest, you intend to do. It has a different energy, where goal can feel like there’s a finish line that’s hard to get to sometimes, and the energy can feel more stifling, I find, for some people. So intention’s a little softer, a little bit more easier, a little bit more open, and I think wanting manifest anything. We want to use words that support us in our intent. So instead of choosing 10 different intentions, I want you to choose one.
Maybe you want to grow a business. Maybe you want to manifest an amazing relationship. Maybe you want to manifest a house. Maybe you want to move. Whatever your intention is, I want you to get really clear on what the intention is and why you’re choosing that intention.
And when choosing your intention, put it into one simple sentence. And then I want you to ask yourself this question: What am I actually wanting to experience through this intention? And the reason why I want you to ask this question is because sometimes we get so caught up in the physical manifestation of the thing that you want versus understanding why you want it. So you might say, I want a million dollars. But why do you want that?
Do you want security? Do you want freedom? Do you want luxury? Do you want to have more choices? Why do you want the intention?
Get clear enough on why so you can recognize movement towards the intention. And this is really important because you’re not controlling every single thing in every single way you’re going to receive this manifestation, because we want to let Spirit, we want to let God, we want to let the universe to support us in unexpected ways, in ways that we cannot imagine. And if you’re controlling the situation, you’re not going to receive in the most divine grace available to you. And let me tell you something: I want to receive in divine grace. I want it to be.
What I’m entitled to, what my birthright is, not the way my brain, my mind limits the intention. Because I’ll tell you something, anytime I have surrendered fully to God, the Universe, and said, this is what I want, make it happen, and I might imagine what it looks like, but I let go of control, and it always turns out 10 times better than my mind could have ever thought. With your clear intention, I want you to avoid saying it has to happen this way, it has to come in this way, it has to blank, it has to do, it has to. Get rid of the has to, it should, it needs. Get all rid of all those words.
All those words hold that frequency that stifle the energy, and you want it to just be easy because it can be. Easy. Doesn’t mean you can’t. You want it to just be easy, and that still also means you’re required to take action. Now that you’ve set the intention, one, I would love to know what your intention is because you’re 10 times more likely to achieve and manifest this thing that you want by sharing it with at least one person.
So comment in our YouTube video what your intention is because I’d love to hear from you. Now, this is where manifestation gets really interesting. We want to find a belief within a pattern so we can clear it and manifest anything you want, because you can consciously want something and choose differently each and every time because there’s the belief and pattern running the show within your subconscious. It might even be conscious as well because you consciously want something and unconsciously believe in something different. And your beliefs can have a tremendous influence over what you notice, what you choose, what you decide is available to you, and most importantly, what you tolerate.
A belief isn’t just one random thought that pops into your head once. It’s usually something you have thought, said, reinforced over and over again. Again until you feel like it’s truth. It sounds like this: this always happens to me. I’m not good with money.
That’s just my personality. It’s just the way it is. People always leave. I have to work really hard to be successful. I have to work really hard in order to make money.
I’m not good with money. And because you’ve repeated this over and over again, it’s really hard to even recognize it as a belief. It just feels like reality. So instead of asking yourself, why hasn’t this manifested yet, I want get curious about the pattern and ask yourself, what keeps repeating in my life? Maybe you keep ending up in relationships where you don’t feel chosen.
You feel like someone’s going to abandon you. Maybe you start getting successful and then you pull back and there’s self-sabotage. Maybe you’ve hit a certain income ceiling. Maybe you keep having the same types of arguments or same types of disagreements in the work you do or in the relationships you have. Maybe you constantly overwork.
Maybe you say yes when you really want to say no. Look for the pattern that keeps showing up even when the people, the circumstances, the situations keep changing. You can ask yourself, what would I have to believe about myself, other people, or life for this pattern to make sense? Now, you might immediately know the answer. You might not.
When we’re talking about patterns, they just feel so normal that it’s hard to even recognize them. So what I like doing with patterns and beliefs is I like asking myself, what do I constantly say to other people or out loud that I say on a continuous basis? Or you can look at your intention And ask yourself, what makes me scared to manifest this? And then you can do a brain dump of everything you have a fear about with what you’re wanting to manifest. Maybe your intention is to create more abundance, but you constantly see everything’s too expensive.
I can’t afford that. I have a hard time paying my bills. I hate paying my bills. I can never get ahead. Money comes in and just as fast as it goes out.
Maybe your intention is to have a healthier relationship. Maybe you constantly say, nobody chooses me. Everyone constantly leaves. I always attract the bad one. I attract babies.
I attract unstable people. I attract unavailable people. Your repeated thoughts can help you uncover the belief within the pattern. Once you uncover the belief, then we can transform it. And this is my 3 C’s and 2 F’s method to Clearing these patterns and beliefs because you get to do it in a really short period of time and transform it so you can start manifesting anything you want.
The first C stands for catch. You want to catch the thought, the belief, the pattern so you can transform it. Notice what’s running in the mind. Maybe it’s, I’m not good enough. Nobody chooses me.
Money is hard to make. Whatever the thought is, or belief, or pattern that you did a brain dump on, I want you to catch it. And P.S., this thought is not positive. We want to have an understanding of the caught thought, pattern, belief so we can feel it. And that’s the first F. So you catch, and now you feel.
And we want to feel because we normally bury our emotions and we’re not given the opportunity to feel. And we came here to feel. We’re in an embodied experience. And because we’re an embodied experience, we have the ability to feel, which is amazing. So whatever the belief is— money doesn’t grow on trees, I can’t make enough money, I’m not worthy enough, I’m fearful someone will judge me— Whatever the belief is, I want you to ask yourself, how does that make you feel?
And then I want you to feel it. I want you to breathe it in for just 30 seconds and feel that emotion. Feel it all. Imagine like you’re actually hugging the emotion itself because it is okay to feel anxious. So it’s okay to feel angry.
It’s okay to feel sad because it’s just for a short period of time and then you get to release it. So go ahead and feel it. Breathe with it. And then this is the fun part. We get to cancel it.
Now you get to cancel, void, stamp complete, then swipe it away because cancel is the second C. So cancel. Now you get to choose, which is the third C. You get to choose a new belief, a new mantra, a new affirmation that is opposite of I’m not worthy. I’m not worthy of success. Everyone leaves. I’m not good enough.
Whatever it is, I want you to choose an affirmation, a belief that feels really good. So I might say, I am worthy of success, or I might say, I am worthy of being loved and I’m open to receive it. I might also say, let’s say I’m having a hard time with money. I might say, money flows to me easily and effortlessly, and it is my birthright. To receive it.
When you choose this, you’re going to do the second F, which is feel the feeling attached to that new affirmation. Does it make you feel hopeful? Does it make you feel excited? Does it make you feel happy? What does it make you feel?
Because this is an important step of transmuting the old belief, the old pattern, and bringing in a tangible feeling that you can hold while visualizing your intention. This is where I think like a lot of people miss this step for manifesting anything they want because they don’t have a feeling attached to it. Feel it. If you feel anxious, you’re not going to manifest that. If you feel excited, you feel hopeful, you move towards it.
Then you’re going to take inspired action. So feel the feeling, yeah, breathe it in, embody it, and then use that affirmation, use that intention over and over again to rewire your subconscious. Seeing belief is one thing, trusting your inner guidance is another thing. And this is where I like using the Akashic Records. If you’re new to me, I teach a very fun manifestation modality that’s actually a life tool, and I’d love to support you in trusting your inner guidance in our free masterclass.
So it’s called Awaken Your Intuition. If you’d like to join me, click the link in the show notes or the show description, or you can go to theamyrobeson.com/masterclass and join us. We do this every Tuesday, and we do an ancestral and a past life regression inside of the Akashic Records. So I’d love to see you there. Now, once you clear the belief, you got to do the most important step, which is take action.
Taking inspired action is really important to move the energy and create momentum. It’s hard to manifest if there is stagnant energy. There has to be energy in motion. I want you to ask yourself this question: What is one action I can take today that supports this new belief and this intention. Maybe it’s an email, maybe it’s doing some research, maybe it’s reaching out to your contacts, maybe it’s taking a walk, maybe it is starting to buy some supplies.
Whatever it is, you want to take one small action and not force it. And I want to make really, really clear, we don’t want to enforce action with certain manifestations. Sometimes just knowing that something’s going to come forward is all you have to do for that moment in time. And I’ll give you an example of what I mean. I recently did a project with Joe Vitale.
Joe Vitale was in The Secret, biggest documentary and book on manifestation. And I was scrolling on social media one day and his ad came up in my Feed, I didn’t recognize him as Joe Vitale from The Secret. I just saw this beautiful soul, and I was like, I heard this transmission. I had this intuitive guidance that says, “I’m going to work with him one day,” and I did not take any inspired action besides when I am guided to move towards this, I will because there was nothing else to do. Years later, an opportunity came across my desk.
I got an email that says, hey Amy, do you want to be a part of this project? We’re filming a movie called Zero Limits with Joe Vitale.
And my, my movement towards it had to be a yes because I got that download many years ago. Now you might be going, but I’m getting to send an email. Absolutely send an email. Do one small action step. So with that being said, my other action steps were to do my business, because if I wouldn’t have done my business, I wouldn’t have gotten the opportunity.
So I had to keep doing the things that I was being guided to do and inspired to do and manifest in order to have that opportunity with Joe Vitality. And so you want to take inspired action. The more action you take based on being where you’re led, And how you’re receiving and believing how you receive, the more doors will open up for you. If a doorway opens up, take the opportunity. If your heart is saying no, trust that as well.
The next step is really important, and this I think sometimes is the hardest step for some people, and that is surrender the route in which you take and Notice the movement. Surrender the route and notice the real movement. Oh, surrender’s really hard. I know it is. And I, I feel like I can honestly say I didn’t really understand this until I was on bed rest with my daughter.
And that was because I had to surrender and I had to keep this little baby inside of me safe. And so I want you to think about your intention as a baby and you’re keeping it safe and you’re going to recognize Real movement. Maybe you changed a thought. Maybe you started taking small action steps each day. Maybe that’s just journaling.
Maybe that’s buying supplies. Maybe that’s calling a friend and telling them, “Hey, this is what I dream. This is what I desire.” Because even that small movement, maybe you’ve never done that before, is a beautiful way to recognize the movement, real movement. And I think that. It’s easier for some people to take care of others than it is to take care of themselves.
So I want you to imagine your intention is this beautiful thing that you are birthing, you’re giving life to, and every movement you take towards it and acknowledging it gives it life. It breathes life in it. It keeps it alive because when something’s in motion, Spirit recognizes it and orchestrates more resources to you to make it come into fruition. Here’s a great way to assist you in staying in motion, and that is to ask yourself, what is one small win that I had today? Or what is one small win that I can create today that will help me accomplish this?
All right, my friend, choose one intention and notice the belief that keeps showing up for you. Work with the belief and then take genuine action towards your manifestation so that you can manifest it. And if you want to understand why those beliefs feel so much like reality, you can watch If You Don’t Understand Your Beliefs, You Don’t Understand Your Reality. I’ll meet you there. Take care.
Bye.
All media content provided by Amy Robeson and Love, Light, & Yoga LLC is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace qualified medical or health-related advice. All guided meditations and healings are for relaxation purposes. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
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