In this deeply personal episode, I share the emotional experience of learning that my childhood elementary school was destroyed in a devastating 5-alarm fire. What surprised me most wasn’t just the loss of the building, but the buried grief, trauma, and memories that...
We’ve all had messages from the universe that feel like a high five or a wink.
Moments where everything is in perfect alignment.
Where the signs are so clear you can’t help but feel the magic.
Sometimes those signs are gut feelings that even save you-powerful messages from the universe nudging you in the right direction.
Because we are all connected.
Connected to one another.
Connected to different streams of consciousness.
And God, the universe, spirit, creation—whatever sacred name you give that frequency—is always sending signs and sacred healing frequencies that support your growth.
I remember getting on an airplane after visiting my family.
I sat down in my seat and looked over.
And there she was.
One of my college professors whom I had been searching for.
I had been receiving nudges for weeks to reach out to her.
To send a thank you note, a letter, an email—any way I could let her know the impact she had made.
And instead, the universe placed her right next to me on that flight.
✈️ A Perfect Example of Synchronicity
For months, I kept having this feeling.
These nudges.
This strong desire to reach out.
But I just didn’t know how to find her.
I searched on the website.
I looked at the college site.
I tried everything, and still nothing.
And then, lo and behold, I get on an airplane… and she and her husband are literally sitting right next to me.
Talk about the universe orchestrating its magic.
It was one of those undeniable messages from the universe where you realize why you’ve been nudged, why you’ve been shown all those little signs leading up to it.
This wasn’t just a tiny urge.
It was a strong, soul-level pull that had to happen.
And I was so grateful.
Grateful that we got to talk the entire flight.
Grateful for how beautifully orchestrated it all was.
Neither of us was even supposed to be sitting there.
That’s the magic of the universe—and a perfect example of why trusting your intuition matters so deeply when reading signs and synchronicities.
And that’s what I want to share with you today—how the universe sends signs, and how you can recognize and trust them.
🌌 Energetic Communications from the Universe
The universe is always speaking.
Your higher self speaks.
Your guides, your ancestors, even different aspects of your own being speak.
These messages from the universe are constantly flowing toward you.
It’s up to us to recognize them and to decode them while trusting your intuition to interpret what feels right.
So who’s communicating?
Is it your higher self?
Your team?
God?
And what are they trying to tell you?
Are you in alignment?
Are you out of alignment?
Is it a warning, a green light, or simply confirmation?
The signs are always coming.
And because you have free will, it’s up to you to decide how to respond—and whether these messages support your alignment in spirituality.
🔮 Six Common Ways the Universe Sends Signs
The universe loves to send messages from the universe in simple yet profound ways.
Here are six of the most common.
Synchronicities and Coincidences
When I got on the airplane, I had already been feeling nudges to reach out to my old college professor.
And there she was—sitting right next to me.
That synchronicity was no accident.
Numbers and Repeating Sequences
Maybe it’s 11:11, 2:22, or even 1-2-3-4.
Every number has a meaning.
When you keep noticing the same sequence, pay attention to what you were thinking about in that exact moment.
Animals as Messengers
For me, it was a female cardinal.
She showed up at my window during a client call.
She landed on the flag outside my house.
She even swooped in front of my car—twice.
That beautiful cardinal was a clear sign connected to my ancestors and a reminder of support in this chapter.
Songs and Lyrics
Sometimes songs show up and won’t leave you alone.
I remember my phone randomly playing a Kings of Leon song again and again.
When I finally listened, the lyrics captured exactly what I had been feeling but couldn’t put into words.
The message landed when I needed it most, and it reinforced the importance of trusting your intuition about when to pause and listen.
Sudden Obstacles or Openings
Obstacles can be a sign you’re out of alignment.
I once knew that if I went on a certain trip, someone I was dating would propose.
The universe kept nudging me to cancel, and those obstacles were a clear sign I wasn’t meant to move forward with that path.
On the other hand, openings can feel scary too—because they require a leap of faith.
Heightened Intuition and Dreams
Sometimes the universe speaks through gut feelings or dreams.
I once woke up with a sudden, undeniable clarity about a problem I had been struggling with in my business.
The answer came like a download.
I acted on it right away, and it was exactly what I needed.
🌀 How to Tell True Signs from Noise
Here’s the thing: there’s a lot of noise.
Noise in the world.
Noise in our own minds.
So how do you know if something is actually a sign?
A true sign has a resonance.
It lands differently.
It feels special, alive, or deeply connected.
And signs often repeat themselves.
So if you miss it the first time, don’t worry—your team will send it again as repeated messages from the universe until you take notice.
Pay attention to how you feel, what you’re thinking, and the nudges that just won’t let go.
Those are signs.
Not just random noise.
✨ The Universe Wants to Support You
Signs show up when your soul is evolving.
When you’re ready for the next step.
Your guides want to protect you.
They want to guide and assist you.
They want to help you live in alignment.
And that’s the whole point.
The universe is here to support you.
To remind you that you’re on purpose.
And that you’re here on purpose.
Trusting your intuition in these moments allows you to accept that support fully and courageously.
🎁 An Invitation to Go Deeper
If you’re ready to explore this even more deeply—your soul’s evolution, the signs the universe is sending, and the wisdom of the Akashic Records—I’d love to invite you to our Soul Evolution Masterclass Series.
It begins September 22nd and runs for ten days.
Don’t worry if you can’t catch the lives—you’ll get all the replays.
We’ll dive into the records, give away prizes, and most importantly, you’ll experience real shifts in your soul’s evolution.
And when you join, don’t be surprised if even more signs and synchronicities start showing up for you.
You can sign up at theamyrobeson.com/soul.
I hope you’ll join us.
With love and blessings,
Amy Robeson
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Full transcription of the episode:
Hey, Amy Robeson here. Thank you for joining me on this podcast where we talk about spirituality, the awakening process, mental health, and so much more. Join me weekly to get your weekly dose of spirituality and medicine. I look forward to seeing you on the inside. We’ve all had signs from the universe where it feels like the universe is giving us a high five or a wink, where it’s like everything is just in perfect alignment. We’re catching all the signs, and it’s like, oh, like There’s something magical here. And sometimes those signs are even gut feelings that saved you. We are all connected. We all are connected to all sorts of different different consciousness. And God, universe, spirit, creation, whatever sacred title you give that beautiful frequency is sending you signs. I remember I got on an airplane after I was done visiting my family, and I sat down. And when I sat down, I couldn’t believe who was sitting next to me. And it was one of my college professors that I had been looking for, and I was getting signs from the universe for quite some time to reach out and send her a thank you note, a thank you letter, a thank you email, any way that I could communicate with her.
For months, I kept having this feeling, these nudges, these strong desires to reach out. I just didn’t know how to find her. I looked on the website, I looked at the college website, did all those things, and I couldn’t find her or her husband. And lo and behold, I get on the airplane, and her and her husband are literally sitting right next to me. And this is a perfect example of the universe orchestrating its magic to make sure that you get an opportunity to recognize why it’s been sending you that nudge, why it’s been sending you significant signs. Because for me, this urge wasn’t just a little tiny urge. It was a strong urge that had to happen. And I was so grateful that I got to sit and talk to her the entire airplane ride that neither one of us were supposed to be sitting next to each other. So it was beautifully, beautifully orchestrated. So today, what I’m going to do is I’m going to share how the universe sends you signs and how to recognize and trust them. So let’s jump in. First, let’s talk about what are energetic connections, communications from the universe.
These communications are from your higher self, from the universe, God, creation, from your guides, from your ancestors, from your team, from your… Even different aspects of your being can be communicating to you. There’s energetic communications that are constantly being sent your way. It’s up to us to recognize and decode them. So first you need to know who’s communicating with you. Is it your higher self? Is it your team? Is it God? Who is communicating? And what are they communicating? Is it letting you know you’re in alignment? Are they letting you know you’re not in alignment? Are they sending you a beware sign? All of these energetic communications are telling you something. These synchronicities are telling you something, and it’s up to you because you have free will to decide what they are. And so we want to get really good at recognizing the signs so you know what they’re telling you. There are six common ways the universe sends you signs. The first way is synchronicities and coincidences. For example, when I got on the airplane, there were signs and nudges before I got on the airplane that let me know, Hey, I want to talk to my old college professor.
I want to thank her for the things that she did for me. And when I got on the airplane, I could have said, Oh, there’s nothing to that. She’s just sitting there. The chances of her sitting there at the same time as me were slim to none. So that synchronicity, that coincidence is something really important to pay attention to. When you meet the right person at the right time, there are contracts in place for you to meet that person sometimes, for you to have that connection, for you to speak to that person. And sometimes we get signs and synchronicities when we’re in conversations, sometimes it is before the conversations are happening, but the right place at the right time often was led by synchronicities and coincidences. The second common sign is numbers. The universe is made up of mathematical equations. And so when we are noticing number sequences, maybe the 11: 11, 2: 22, 2: 22, 2: 22, 1, 2, 3, 4, every number has a meaning. And so if you’re noticing the same number sequence, maybe you’re getting up at the exact same time, maybe Maybe every time you look at your phone, it’s always 11: 11, or maybe someone’s calling you at 3: 33 in the afternoon, and you’re noticing that number sequence.
One, notice what your thought is because that’s going to help you recognize what the sign is. You can also look at the meaning. You can Google it. You can go into your Akashic records. You can ask your team what the meaning is. But oftentimes, you can just pay attention to your thoughts and notice what you’re thinking about when that happens because signs come through numbers oftentimes. The third one is animals. Animal spirit guides are assigned to us at our inception into this lifetime. So we have a main animal spirit guide that comes in. And so oftentimes that means spirit guide has a specific theme to support you with throughout your soul’s evolution, your soul’s journey. But then sometimes animals show up in unexpected ways. And I’ll give you an example of this. I have had a female cardinal that has been trying to get my attention. Not trying, like she is getting my attention. I am noticing this beautiful red cardinal. She showed up on my windows while I was talking to a client. She showed up on my flag outside of my house. She showed up swooping in front of my car while I was driving on a main road that I usually drive on.
Yesterday, she swooped in front of my car. I was driving up my driveway. This beautiful animal spirit guide is letting me know she is here to support me in this chapter. It has significant spiritual meaning connected to my ancestors. And then there’s other personal meetings that I’m not to get into for the length of time for this specific episode. So that particular animal spirit guide is letting me know there’s a message, there’s synchronicity, there’s a sign from the universe. Am I willing to pay attention? Am I willing to have her support me? And the answer to that is absolutely, absolutely. Because when the animals show up, they have specific frequency codes, they have specific medicine that they can support us with on our journey. And so it’s up to you if you want to take it or not. The fourth common way the universe sends signs is through songs and song lyrics. This one’s a big one because music has a particular frequency. And oftentimes, music can help heal the emotional body. It can help us make it through that chapter or that turbulence or support in that chapter that we are in. Maybe it’s exciting growth or beautiful opportunities coming away, but maybe you’re grieving or maybe you’re processing.
Song lyrics have so many meanings, and you might notice that a song just hits you in a particular way, or it stops you dead in your tracks, or this is a big one because this happens to me quite often, my phone will just randomly start playing songs. It will just start randomly playing songs that I didn’t turn on. I didn’t invite my phone to turn it on, but it will keep playing that song until I actually listen to the words. I remember being at a retreat, and for a couple of weeks, I had this specific Kings of Leon song that would randomly just play on my phone, and I didn’t actually Every time it would just start randomly playing, I didn’t have the space to listen to the whole song. It was very inconvenient. And trust me, sometimes the signs are not in the most convenient timing, but we do need to pay attention. One of my friends at the retreat ended up sending me a video. And when I went to go listen to the video, I hit play on YouTube. I’m not watching the video, and the video starts, and then the song starts, and I didn’t realize the song started.
And I sat there and listened to the song, and I’m literally in tears because everything that I was experiencing, trying to put into words, trying to articulate that was going on in my life, and that specific chapter in my life was right there in that song. The lyrics were exactly what I needed to hear. It was the essence of what I was feeling. It was the essence of the chapter. And I felt seen and heard in that exact moment. And I realized the song was playing after it ended because I was like, Man, this is a really long intro to this video. And I was listening, and it just encapsulated me. So pay attention to song lyrics, pay attention to songs, pay attention to what you’re gravitating towards. Also, protect your mind as well, because you might be wanting to move into an exciting time, and your guides are sending you these beautiful, uplifting songs, but you keep listening to things that keep making you sad, and they’re trying to send new vibrations and frequency is your way. And so you got to accept the invitation if you want to change the frequency. The fifth sign is Sudden Obstacles or Openings that are all of a sudden available to you.
So The openings, the invitations are sometimes harder than the obstacles, but sometimes the obstacles can be harder than the invitations. Either one, both of them have their challenges because no matter what, you have to trust your intuition. And so if you have a bunch of obstacles, like nothing seems to be going your way, you’re trying to just slam your way through something. But obstacle after obstacle after obstacle keeps coming your way, that is a clear sign from the universe that you are not in alignment with that thing, and that it’s important for you to reorganize because the universe is trying to get your attention. I was dating this guy once, and I knew he was about to propose, and my gut feeling was, if I went on a specific trip, that that’s when he would propose, and that the universe kept sending me signs that it was really important that I canceled that trip. Because if I didn’t, I might have said yes to something that was not in complete alignment with my soul’s path at that time, and I was younger. And so don’t overlook those nudges, because sometimes the bravest thing to do is to say no to the path that you’re on.
And sometimes that’s the hardest thing to do. Now, the openings can also feel really scary because there’s these paths that just Just keep opening up. And this is when sometimes people want to self-sabotage. So if all of a sudden you feel like, Oh, my God, all these things are going my way. Is the shoe going to drop? Is the shoe going to drop? Is the shoe going to drop? If you keep feeling like the shoe is going to drop, stop and ask yourself if you’re self-sabotaging because the universe is making openings for you, and you are the one that has to take the leap of faith. You are the one that has to say yes to those openings and keep moving forward. Don’t self-sabotage yourself because you deserve those openings because you’re in pure alignment with it. But the old you cannot go there. Only the new you can. And that means there’s a death that has to occur in order to do that. And so you got to have the bravery to jump in and take the leap of faith. The sixth sign is heightened intuition and dreams. Some of you may remember your dreams.
Some of you may not. It doesn’t matter if you remember your dreams or not, we all have access to our intuition. And all of a sudden, you might get this gut feeling, this knowing that you’re supposed to do something or you’re not supposed to do something. Trust your intuition. Maybe you dreamt about something that was a metaphor for something to come. Trust the dream. Our subconscious reveals things to us. Our spirit guides, our teams reveal things through us, through our dreams and through our intuition. And when it’s important to act on something, your intuition will let you know. Your dreams will let you know. Maybe all of a sudden you wake up with this really strong desire to do something. Actually, go ahead and do it because that strong desire was a nudge from the universe. I know a couple of weeks ago, I woke up and I had been sitting with a problem that I’ve had in my business for quite some time. And I woke up in the morning with such inspiration because I knew the exact answer to the problem. And if I wanted to take an action on it immediately, that inspiration would have fled me.
It would have left me. I immediately got up, started working on exactly what I needed to work on, and I felt so good because it was like something… All of the stars aligned for me to know exactly what to do, how to do it, and to take action on it immediately. Heighten intuition and dreams are some of the most amazing signs, so trust them. So now let’s talk about how to tell true signs from just noise. First off, there’s a lot of noise in our space, noise within us and outside of us. And there is a particular resonance, a particular frequency, a particular way a sign lands. Pay attention to that because everything has meaning. And when something feels special, that’s a clear sign. When something doesn’t feel special, all of a sudden you see a crow and you’ve seen that crow a million times, and you’re like, That’s That crow just is always there. Even though signs do show up all the time, but there’s no specific connection to it, there’s usually truth to that. Now, if you’re a non believer and you’re trying to trust, give yourself permission to allow things to percolate within you in a different way.
So if all of a sudden you get excited, pay attention to that. Even if it’s a little bit excited, pay attention to because that excitement is going to let you know you’re on the right path. Also, signs repeat themselves. And so don’t be afraid if you miss the first sign, but all of a sudden you see it again, or you have that nudge again, or you have that feeling again, or you have that specific dream over and over and over again, those are all repeated signs. Maybe you keep seeing that same number sequence. Those are all repeated signs. Maybe you keep seeing that same number sequence. Those are all repeat it signs. Maybe it’s the third time you saw the number sequence in the day. Stop, pause. Okay, I saw this three times. Okay, I see it. I hear it. Please send it to me again. And you can literally ask the universe to send it to you again so that you can confirm as well, which is really, really powerful. And pay attention to what you’re thinking about when those signs are occurring. Pay attention to if it’s a feeling or a nudge or a thought.
Thoughts are signs from the universe. So pay attention to that as well. When you feel a pulse to pause, act, or shift, and it’s not just once, or maybe it is once, but it’s a very strong urge. Trust it. It’s usually a sign, and it’s not just a little nudge. But sometimes it is the matter of you need to take action in that moment, and it’s a really strong nudge. Let’s say you’re being guided to turn right instead of left, and you usually turn left. But you have this strongest sensation to do it, trust, because sometimes you might have just missed out on a big accident, or they’re guiding you to get it into connection with someone or something, or to see something along the way on that route home, or on that route to work, or that route to wherever it is that you’re going. Another way to decipher noise from an actual sign is you can use your spiritual tools. I love going into the records and specifically asking, Hey, I keep seeing this. Tell me more about it. Hey, I keep seeing this bird. Tell me more about it. Hey, I got this nudge today, or I keep seeing this number sequence.
The Akashic records are an amazing spiritual tool that can literally dissect the actual sign itself and tell you more about it, which really cool if you ask me. Signs show up when you’re in the process of a soul evolution. Your soul wants to evolve. Your team wants to protect you. They want to guide you. They want to assist you in your alignment. And so when these signs show up, it’s up to you to take the leap of faith and follow the signs or investigate the signs or to get curious about the signs, to act or not to act, depending on what the sign is. It’s all to support you. That’s the main message. The universe wants to support you. The universe wants you to live your best life, and the universe wants you to be on purpose, and you’re here on purpose. There’s many purposes you have in this lifetime. If you are wanting to explore your soul’s evolution, explore the signs of the universe, to explore more about the Akashic Records. I’d love to invite you to our Soul Evolution Masterclass series. It is going on September 22nd, and it’s a 10-day extravaganza. Don’t worry if you can’t catch the lives, you can always catch the replays.
I give away amazing prizes. You get to learn about the records, and most importantly, you get to have a shift in your soul’s evolution, and many Any signs and synchronicities will be coming your way when you attend the class. So if you’re interested, click the link. You can also go to theamyrobeson.com/soul. All right, my friend, I hope you enjoyed today’s episode. Please share this with a friend and make sure you comment and like this video. It helps with the algorithm. It helps grow our community. And I greatly appreciate. We will see you in the next one. Bye.
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Disclaimer:
All media content provided by Amy Robeson and Love, Light, & Yoga LLC is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace qualified medical or health-related advice. All guided meditations and healings are for relaxation purposes. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
Do not watch or listen to any healings or meditations while driving or operating machinery where it is not safe for you to relax and fall asleep.








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