In this episode, I dive deep into the heart of spiritual transformation and what it really means to grow through life’s challenges. I share how transformation isn’t about bypassing tough emotions—it’s about embracing them with curiosity and intention. I talk about how...

Episode 224 Channeled Message: The Spiritual Power of Presence
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In this episode, I explore what it truly means to arrive and how our thoughts, energy, and gratitude shape our reality. I share personal reflections on embracing the present moment, breaking free from limiting patterns, and recognizing the abundance we’ve already manifested.
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You have arrived.
Where that is—well, that’s up to you.
Every day presents an opportunity to land exactly where you want to be, whether consciously or unconsciously.
Your thoughts, energy, and vibration shape that experience.
They determine whether you feel in flow, aligned with your path, or like you’re struggling against the current.
Everything you interact with—your emotions, beliefs, and surroundings—either reinforces a sense of arrival or keeps you feeling stuck.
When life feels heavy, it’s often a sign that something is pulling you away from your natural state of alignment.
But arrival isn’t about reaching a final destination—it’s about stepping fully into the present and being present at the moment.
Instead of chasing the future, what if you allowed yourself to settle into the now?
💜 The Present Moment
Each day offers a chance to realign, shift your frequency, and claim the space you’re meant to inhabit.
And I struggle with this sometimes.
That’s why I have to remind myself—to be present.
Be present with where I am, with what I’ve accomplished.
Because when we truly acknowledge our progress and feel gratitude for it, a deeper level of appreciation unfolds.
That gratitude expands our energy, allowing us to attract and embody even more.
Some of life’s greatest challenges turn out to be our biggest blessings.
They prepare us for what’s next, for the bigger things waiting to come through.
But if we’re always focused on lack—on what we don’t have, on “one day”—that future we long for may never fully arrive.
The truth is, you already have so much of what you once wished for.
This present moment? It was once a distant dream.
You’ve achieved more than you realize and being present allows you to truly recognize it.
Recognizing this moment of arrival is also a key part of spiritual alignment, ensuring we stay attuned to our higher path.
🙏 Manifestation and the Law of Gratitude
I know for me, I spent years wishing I could have a business.
And now, here I am.
I used to wish for so many things—to create my own schedule, to have a family, to build a life I love.
And now, I have them.
These were the dreams I once prayed for, the things I longed to manifest.
And I did.
You, too, have manifested so much in your life.
You’ve accomplished things that once felt out of reach.
But in today’s fast-paced world, it’s easy to rush past our achievements, always chasing the next goal.
We rarely pause to truly relish what we’ve already created, but being present can shift that perspective.
This awareness deepens our spiritual alignment, bringing us back to a state of gratitude and fulfillment.
🌱 Gratitude, Challenges, and Growth
One of the most powerful spiritual laws is the Law of Gratitude.
The more we embody gratitude—a genuine, deep appreciation for everything in our lives—the more blessings flow to us.
Gratitude expands our capacity to receive, to attract, and to appreciate even more.
This morning, I sat with my gratitude practice.
I usually do it when I wake up, and sometimes before bed—though, if I’m honest, some nights I’m just too tired and forget.
I always have gratitude available in the morning, and I weave it into my day—when I pray over my food, when I pause to reflect.
There are so many simple ways to practice spiritual laws throughout the day, and gratitude is one of the most powerful.
This morning, as I moved through my gratitude practice, I sat deeply in the feeling of being grateful for the
present moment and being present in that feeling.
Even with a million things happening in my life—some of them not for the faint of heart—I reminded myself to stay present.
There are things I’m still processing and challenges I’m still moving through, but that doesn’t take away from the gratitude I feel right now.
Because the truth is, a long time ago, I never imagined I’d be where I am today.
Being in tune with spiritual alignment has helped me appreciate how far I’ve come.
🦅 Breaking Free from Limiting Patterns
When we slow down—really slow down—and appreciate everything, even the challenges and mishaps, we start to see them differently.
Often, they’re signs that something greater is on its way.
They’re moments of release, clearing space for new experiences and lessons to unfold.
When we take the time to truly acknowledge our lessons—saying thank you, recognizing the lesson, understanding its purpose, and embracing completion—something powerful happens.
That moment of recognition allows us to release it fully.
It no longer needs to be repeated.
And if it does show up again, it’s because something even deeper is being healed—something big within your
karmic cycle or ancestral lineage is clearing.
No matter what you’re going through, there are always opportunities to express gratitude, even in the hardest moments.
Finding just one small thing to appreciate shifts your energy.
Recognizing that you’ve arrived at this moment—today, right now—for a reason changes everything.
When you honor everything it took to get here and commit to being present, you raise your frequency.
You open yourself to more of what you truly desire.
And the most incredible part?
Your consciousness begins to shift.
You start breaking free from old patterns and loops—the ones that immediately focus on the negative or keep you stuck in familiar cycles.
Because we all have patterns, right?
If you were taught to react in a certain way—maybe with anger when things don’t go right, or by withdrawing and staying silent in the face of challenges—those patterns become part of your personality.
But the real question is: Are they truly you?
Or were they simply learned responses, coping mechanisms passed down through experience?
And more importantly, do you still want them?
💫 The Choice to Participate in Life
You have the power to break those cycles, to shift out of old patterns that no longer serve you.
“I am here. I am grateful.”
This simple statement begins to dissolve the conditioning that shaped your responses but does not define your true self.
These patterns were created out of necessity, often from a single experience that snowballed into a way of being.
But they are not your essence.
You deserve to raise your frequency.
Because at the core, that’s what we are—frequency, energy.
The more we lean into our true energy, the more we give ourselves permission to show up differently, to engage with life in a new way, and to fully embody who we were always meant to be.
Identifying limiting beliefs is a crucial step in this process.
Here’s the thing—participation in life is optional.
And I truly mean that.
It’s easy to slip into autopilot, to scroll endlessly on our screens instead of actually living, instead of creating real memories.
And honestly, it’s heartbreaking.
A numbing is happening in society—one that’s pulling us further from our connection to Source.
But we don’t have to stay in that cycle.
We have the opportunity to lean into our purpose, to fully step into this moment of arrival by being present.
This is the essence of spiritual alignment – choosing to be fully here, now.
✨ The Many Meanings of Arrival
If you’re new to me, I channel messages from the Akashic Records, and the Guardians have shared that arrival holds many meanings.
You’ve arrived at a purpose, at a threshold, at a crossroads.
You’ve arrived at the close of one chapter and the beginning of another.
Arrival isn’t just one thing—it’s layered, ever-evolving.
So, what does arrival mean to you right now? And how might that meaning shift over time?
Because the way you experience this present moment creates ripples.
It shapes your future possibilities.
Can you give yourself permission to savor the moment?
To truly be with it?
Because when you do, more magic will come. More and more and more—I promise you that.
So, have you arrived?
Sit with that.
Let it settle.
And ask yourself what that truly means to you.
With love and blessings,
Amy Robeson
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Full transcription of the episode:
Hey, Amy Robeson here. Thank you for joining me on this podcast where we talk about spirituality, the awakening process, mental health, and so much more. Join me weekly to get your weekly dose of spirituality and medicine. I look forward to seeing you on the inside.
Hello, and welcome to today’s episode. I’m so excited you are, are here. You have arrived where you’ve arrived, that’s totally up to you. Every day we have an opportunity to arrive exactly where we want to be. We do this consciously or unconsciously.
And the question is, where do you want to be? And have you allowed yourself to arrive in that level of consciousness? We are a frequency or we are a vibration. And with that, it means everything we think about ourselves, everything good, bad, or indifferent that we are interacting with throughout the day allows us to either feel like we’ve arrived, we’re exactly where we want to be, exactly where we want to be in life, or we feel like we’re swimming upstream against the stream, we’re moving through quicksand, which is not very fast. Right.
And so the question is, what is preventing you from feeling like you’ve arrived at the place you want to arrive at in your life? Every day is an opportunity to flip the switch instead of future focus. Because a lot of us are future focus. I know I am, too. And I have a hard time with this sometimes.
So I have to ask myself to be present, be present with where I’m at, be present with what I’ve accomplished. Because when we actually are present with what we’ve accomplished and we’re like, hmm, like, I’m so grateful, there’s this next level of gratitude that comes in that we get to embody, which allows us to embody more, allows us to attract more. Sometimes the most challenging situations in our lives are actually the biggest blessings because it allowed us to prepare for the bigger thing that wants to come through. But if you’re focusing on lack, if you’re focusing on what you don’t have, if you’re focusing on one day, one day, one day, one day, one day, one day, will that one day ever arrive? Because you can have that feeling of being home.
You can have that feeling of accomplishment, you can have that feeling of success, you can have that feeling of, I’m in the one day. Because this present moment was a long time ago. You wished for, and you have it. You’ve achieved it. I know for me, like, for a long time, I always wished that I could have a business.
I always wished that I could do certain things, create my own schedule, have a Family, all these things. And I’m so grateful I have them. These are things that I wished for, these are things that I prayed for, these are things that I want it to manifest and I manifested them. Like, you have so many things in your life that you have manifested that you have accomplished. But the problem with today’s society, the problem with our fast paced world is that there’s always like, I’ve accomplished that, all right, we’re onto the next goal.
Like, it’s so ridiculous on how fast things are moving and it’s so ridiculous on how much time we don’t have the upper opportunity or we don’t give ourselves the opportunity to actually relish in what you’ve all accomplished. And one of the spiritual laws is the law of gratitude. And the more that we actually sit in this law and express appreciation for everything, everything throughout the day, you will be blessed with more gratitude. Blessed with more appreciation. I was doing my gratitude practice this morning and I typically do it in the morning when I wake up.
I’ll do it at nighttime, but sometimes I’m just tired and I forget. So I always have it available in the morning and then I’ll do it when I pray over my food and things like that. There’s things that we can do all throughout the day to practice spiritual laws to make our lives more spiritual. And one of them is practicing gratitude. And so this morning when I was going through my gratitude practice, I was really sitting in this feeling of, I’m just grateful for the present moment.
I’m really, really grateful for the present moment. Even though I got like a million things going on in my life right now, and I have things coming up that aren’t for the faint of heart, I’ll be honest with that. There’s things that I’m going through that I’m still processing. And so I’m still sitting and being present with the present moment and being grateful because a long time ago I would have never thought where I was at was ever possible. And if we slow down, like really, really slow down and appreciate all of the things, all of the things, the challenges, the mishaps, because challenges and mishaps are often an amazing blessing.
Coming your way are often a sign that you releasing certain experiences, certain lessons from your path. And when we actually acknowledge those lessons, when we actually take the time and go, thank you, thank you for that lesson, I actually know what that lesson was for. I’m complete, thank you for it. Because that means you’re not gonna have it again. Like, you don’t have to worry about it coming your way again.
And if it is coming your way, then there’s a bigger thing that you are healing and clearing and letting go of. And it’s something really big in your karmic debt bank that you’re releasing or ancestral lineage that you are clearing. And so you always, always have these beautiful opportunities to express gratitude. Even in the roughest times, if you can find one little thing to be grateful for and appreciate that you have arrived at this moment, at this day, for a very particular reason, and appreciate everything it’s taken to be in this moment, you will raise your consciousness, you will raise your frequency. You will bring more of that into your life.
And what’s really cool about this is your consciousness will start to shift. Your consciousness will start to shift out of personality traits that immediately see the negative or immediately go into a pattern, into a loop of some sort. Because we’re all in patterns, right? And if you are taught to react in a particular way, maybe you were taught to react in anger when something doesn’t go right, or maybe you’re taught to react to challenges by collapsing inward, wanting to hide, not speaking up. All of these things, all of these patterns create personality.
And the question is, is, is that truly your authentic expression? Is that truly who you really are? Or were you taught those patterns? Were you taught those coping mechanisms? And do you want those coping mechanisms anymore?
Do you want to participate in those patterns? Or would you love to shift out of them? Would you love to break those cycles and moving into this, I’ve arrived. I have arrived. I am grateful.
This helps start to break up those patterning, those personality traits that are not necessarily your true authentic identity. It’s an identity that was created out of necessity from many experiences, are one experience that just continues to snowball in your life. And you deserve, you deserve to raise your frequency. Because we are all frequency. We are all energy.
And the more that we lean into this energy, the more that we lean into ourselves, the more that we give ourselves permission to participate in a completely different way in our lives. Here’s the thing. Participation in life is optional. And I really do mean that it is so optional. Because we can be on autopilot now.
We can just turn on our phones, turn on our screens, and just scroll and scroll and scroll and scroll and not actually participate, not actually go out and create memories. And it’s quite sad. Like, it’s really, really quite sad. And so there’s this numbing that’s happening in society where we are separating more and more from Source. And we have the opportunity to really lean into your purposes and lean into this arrival and the Guardians.
If you’re new to me, I channel things from the Akashic records. The Guardians are saying this arrival has more than one meaning. Like, it has many, many meanings. Because you’ve arrived. You’ve arrived at a purpose.
You’ve arrived at a particular threshold. You’ve arrived at a fork in the road. You’ve arrived at this new chapter, this end of this chapter. Like, there’s many different meanings to arriving. And the question is, is what does it mean to you right now?
And what will that meaning mean to you later? Because there is so much here for you to experience in the present moment. And how you experience the present moment has this ripple, this snowball effect of how you are going to create your future possibilities. And so when you sit here and you get super excited about the future and just be excited about the present moment, even if things aren’t going your way, because you can still celebrate. I’ve experienced a challenge today.
I’m so grateful for this experience because I learned this from it. Or I’m so grateful I reacted in this way, because maybe your reaction’s a completely different way than you normally reacted. And for me, everything is growth. Everything is a growth opportunity. And so take advantage of every growth opportunity you can, and be grateful, be present.
Notice how you’ve arrived. Can you give yourself permission to just savor the moment and be with it? Because when you’re with it, more magic will come, my friend. More magic will come more and more and more and more. I promise you that.
All right, my friends, I hope you enjoyed today’s episode. Have you arrived? I want you to sit with that and I want you to sit with. What does that truly mean to you? Please share this with a friend.
Please make sure you like and subscribe. And we will see you soon. Take care. Bye.
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