In this episode, I dive deep into the heart of spiritual transformation and what it really means to grow through life’s challenges. I share how transformation isn’t about bypassing tough emotions—it’s about embracing them with curiosity and intention. I talk about how...

Episode 223: Harnessing the Energy of the Spring Equinox for Healing & Growth
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Embrace renewal and transformation with the Spring Equinox! In this episode, we activate the fire element to release the old and plant fresh intentions. Through guided reflection and energetic clearing, align with nature’s cycles and step boldly into your next chapter.
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Happy Spring Equinox! But first, what is the spring equinox?
I love this season—maybe I’m a little biased because my birthday is in spring—but for me, it’s all about rebirth and new beginnings. What does spring symbolize? It represents renewal, growth, and transformation, making it the perfect time to embrace change.
In many calendar systems, spring marks the start of the year, offering a fresh opportunity to reset, release, and plant new seeds.
The equinox is a time of balance—light and dark, masculine and feminine, Yin and Yang. But what is the spring equinox, and why does it matter?
At this moment, day and night are equal, reminding us that we, too, hold both energies within us. It’s a beautiful invitation to embrace balance, renewal, and rebirth.
And today, we’re diving into a Spring Equinox activation to honor this shift.
🪞 Reflection and Intention Setting
I have some powerful journal prompts to share with you—perfect for reflection, introspection, and uncovering what you want to cultivate this season.
Every seasonal shift is an opportunity to reconnect with yourself, reset, and align with the collective energy that’s here to support you.
So, take advantage of it.
Sit down, reflect, and do the work you’re being guided toward.
Spring marks the beginning of the Aries season, bringing with it the fire element. If you’re wondering, what is the spring equinox’s connection to fire? It’s about the energy of renewal and taking bold action.
Fire is powerful—it doesn’t just destroy; it transforms.
It clears away what no longer serves us and creates space for something new.
🔥 Harnessing the Power of Fire
If you need support in taking action, stepping into leadership, or building confidence, call on the fire element.
Let it fuel your courage and help you stand in your power in a grounded, intentional way. What does spring symbolize? It signifies the spark of new beginnings and the courage to step into transformation.
Call on this element—it is so powerful.
As we move through our healing, we’ll have the opportunity to work with fire and embrace its transformative energy.
🌱 Planting Seeds and Harvesting
We’ll also have the chance to plant new seeds.
Take a moment to reflect—what new seeds are you planting?
Spring is a season of growth, a time to sow intentions that will bloom in the months ahead.
But remember, not everything you harvest comes from what you plant today.
Some seeds you planted last year—or even earlier—are just now ready to blossom.
I know this firsthand.
Some of the big projects I worked on last year are finally coming to life, unfolding beautifully this spring and continuing into summer and fall.
This season may bring fresh beginnings, but it also invites us to recognize and celebrate the progress we’ve already made.
We are always in a cycle of planting, harvesting, and resting.
Honor where you are in your journey, and trust that everything is unfolding in divine timing.
Honor yourself, honor your body, and honor where you are in this present moment.
New beginnings invite us to take a closer look at what’s weighing us down—physically, mentally, emotionally, and spiritually. What does spring symbolize? It reminds us to clear out the old and make space for the new.
As we embrace new beginnings, we must also ask ourselves: what is the spring equinox teaching us? It reminds us that every seed we plant today has the potential to blossom in divine timing.
This is the perfect time for some spring cleaning, both energetically and physically.
If something in your space no longer supports your growth, your rebirth, or where you’re headed next, make room for the new.
When our energetic and physical spaces are too full, there’s no room to invite in fresh opportunities.
So, take inventory.
Clear out what no longer serves you—whether it’s clutter in your home, stagnant energy in your environment, or old emotions you’ve been holding onto.
Do some physical spring cleaning in your home, workspace, car—anywhere you spend time daily.
🌿 Energetic and Physical Spring Cleaning
Then, turn inward and do some energetic clearing.
We’ll be releasing and letting go during our healing session, but you can also use journaling as a tool to help process and clear space within.
You can also clear space by practicing moving meditation, diving into deeper inner work, and exploring spiritual practices that support your growth.
Pay attention to what is calling you to let go—you already know what it is.
Your spiritual body, mental body, emotional body, and inner child are always speaking to you, guiding you to release what is holding you back so you can set yourself free.
And you do have the power to free yourself.
When you listen—whether to your own intuition or to Spirit—trust.
Trust that you are meant to release what no longer serves you.
Trust that you are stepping into a new chapter.
It takes courage to let go, to move forward, to embrace the unknown.
But you are not alone.
Lean on the fire element.
Lean on your strength, your power, your community, and your support system.
You have everything you need to step into something grand, something magnificent.
And when you do, you will thank yourself—not just a year from now, but five years from now.
You’re going to thank yourself a month from now because you had the courage to say yes to you.
The courage to step into your authentic expression.
🦋 Embracing Rebirth and Letting Go
The courage to start something new and experience a rebirth by giving yourself permission to let go. What does spring symbolize? It reminds us that letting go is necessary for transformation and rebirth.
And let’s reframe that—rebirth requires us to release what is ready to die.
We go through many deaths in this lifetime—deaths of identity, old patterns, and layers of ego that no longer serve us.
This is how we evolve.
Our human experience is beautifully complex, multidimensional, and ever-changing.
And with each shift, we must allow parts of ourselves to die so that something new can emerge.
Even our ego, as challenging as it can be, is meant to transform.
It is not something to destroy but to evolve alongside us.
To do that, we must surrender.
We must give ourselves permission to release who we were so we can step fully into who we are becoming.
Do you want that?
I know you do.
Because when you take this step, you are stepping into something great—and you deserve that, my friend.
You absolutely deserve that.
Now, let’s talk about journaling.
I have some powerful prompts for you, and I encourage you to take the time to sit with them.
One prompt to explore is: what is the spring equinox revealing to me about my personal evolution?
Reflect on your answers, and allow yourself to go deeper.
As you write, more insights may come forward—follow them.
Let your journaling be a space of discovery and transformation.
Prompt #1: What am I ready to release from my past?
Prompt #2: What intentions do I want to plant and nourish this spring?
Prompt #3: Where in my life do I need more balance, and why?
Prompt #4: How can I embrace bold action and trust the process of growth?
Let me know how your journal entries go.
Let’s jump into the healing.
🌸 Spring Equinox Healing
I will be conducting this session inside the Akashic Records.
During this session, we will explore what is the spring equinox’s deeper meaning for our spiritual journey and how we can harness its energy for healing. By tuning in, you align yourself with the transformative equinox energy, allowing deep healing and renewal.
You can listen to it at any time and return to it as often as you’d like.
However, the healing only takes place within the records when you are actively listening.
We work higher self to higher self, allowing the energy to flow where it is most needed.
During this session, I will also speak light language—the cosmic language of your soul.
It may sound like I’m speaking a foreign language, but it carries high-vibrational frequencies that communicate directly with your higher self.
This allows the energy to penetrate on a deeper level and for your soul to receive the messages that Spirit wishes to share.
With that being said, you can listen to or watch the Spring Equinox Healing by clicking the link below.
DISCLAIMER: PLEASE DO NOT DRIVE OR OPERATE HEAVY MACHINERY WHILE LISTENING OR WATCHING THIS SPRING EQUINOX HEALING
I hope you enjoy this celebration.
Let me know what you are giving birth to.
Let me know what courageous action you are taking.
With love and blessings,
Amy Robeson
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Full transcription of the episode:
Hello and welcome, my friend. Happy Spring, Equinox. I love spring. It might be because I’m a little biased because my birthday is in spring, but for me, I love spring because it is all about rebirth. It is new beginnings. It is in different calendar systems. It is the beginning of the year. And I also think it’s an opportunity to let go of the start of this year and start new, start fresh, start planting seeds. It is where light and dark are equal, feminine and masculine, Yin and Yang. It is the beginning of the days to start getting longer, but as of this moment, they are equal, which is such a beautiful thing because we are both light and dark, we are both masculine and feminine, and it’s nice having that beautiful balance that’s being invited for us to embody as well, which I want to encourage you to embody balance, embody renewal, embody rebirth. So what are we going to do today? First, if you’re new to me, I always, always offer a free celebration of the season changes. And so we are definitely going to do a spring equinox activation today. That will be a little bit.
I’m going to share some journal prompts with you that I think would be awesome to do for some reflection and some introspection and to uncover what you’re wanting to do in this season. Every time we have a season change, it’s an opportunity to get to know yourself better. It’s an opportunity to reset. It’s an opportunity to take advantage of of the magic, the energy in the collective and in the air that’s supporting us in this particular season. So take advantage of it. Sit down and do the work that you are being guided to do. So let’s talk about spring. Spring is the beginning of Eri season. So there’s this fire element that is upon us. And fire is so powerful. It is the one element that doesn’t destroy, it transforms. It transforms what is in its path. And so if you are wanting some assistance in taking action, assistance in having more leadership, call on the fire element. Invite the fire element in to support you in transforming what is no longer serving you, to assist you in having the courage and confidence to take action and assist you in standing in your power in such a beautiful, humbling way.
Call on this element. It is so, so powerful. And when we do our healing, we’re going to have the opportunity to bring this element in as well. And we’re also going to have the opportunity to plant new seeds. So I want you to take a moment and think about what new seeds are you planting? Because spring is all about planting planting seeds so you can harvest them later. It doesn’t mean that you aren’t going to harvest things now in this particular season because you might have been planting seeds last year and they’re just coming to be cultivated, to be harvested at this moment in time. I know for me, I had some really big projects I did last year, and I’m starting to see them blossom them. I’m starting to see them come into fruition, and it’s going to be so fun to see them happening in spring and in summer this year, and then also in fall. Just because it’s a new beginning, a new season where you’re planting seeds, doesn’t mean the other things that you didn’t plant a long time ago aren’t available for you to take advantage of now. So remember, we’re always planting seeds, and we’re always harvesting things, and we’re always being invited to take a rest.
And so we want to honor ourselves, honor our bodies, and honor where we’re at in the particular present moment. With new beginnings, our new opportunities to look at what’s in the closet, to look at what’s energetically bogging you down, physically, mentally, emotionally, spiritually. So it’s time to do some spring cleaning in terms of energetics and physically. If you have stuff going on in your house right now that doesn’t feel like it supports your new beginning, it doesn’t support your rebirth, it doesn’t support where you’re wanting to go next, make space for the new. If you have all of these energetic pockets that are full, I mean, really, really full, you can’t bring in anything new because your container is completely full. And so do some spring cleaning. Physically do some spring cleaning in your home, in your spaces, in your car, in your transportation, wherever it is that you have the tendency to be throughout the day, go and do some spring cleaning, and then do some energetic cleaning. And we’re going to do this in the healing as well. We’re going to release and dump some things that we’ve been holding on to. But you can also do this through the journaling practices as well.
You can also do this by doing a moving meditation, by doing some deeper work, by exploring different spiritual practices, and let go of what is calling your attention to let go of. And I know you know what that is because our spiritual bodies, our mental bodies, our emotional bodies, our inner child, all of these aspects of our being are constantly trying to get our attention to let go of what is shackling you to the ask so that you can free yourself because you have the ability to free yourself. And when you do this work and you listen to what is coming forward, either from you or from spirit, Trust. Trust that you’re meant to be letting this go. Trust that you’re meant to be entering into a new chapter. And it takes a whole lot of courage to do that. So lean on that fire element. Lean on your strength. Lean on your power. Lean on your tribe, lean on your team because you have the ability to step into something grand, something magnificent. And when you do this, you are going to thank yourself a year from now. You’re going to thank yourself five years from now.
You’re going to thank yourself a month from now because you had the courage to say yes to you. You had the courage to step into your authentic expression. You had the courage to start something new and have a rebirth by giving yourself permission to let go and die. I’m going to say that slightly different. When we have a rebirth, we have to give ourselves permission to let the aspect of ourselves go that needs to die. So we have many deaths in this lifetime, many deaths of identity, many layers of allowing the ego to die on where it’s at in that moment in time so that it can evolve with you. Our ego in our magnificent human self that’s so complicated, that has many aspects of our being is multidimensional. And because there’s a multidimensional, there are many aspects of us that will die throughout our lifetime, and we have to give ourselves permission to let those aspects of our self die and let where our ego is vibrating at in the current moment die, and for her, him, to have a rebirth as well. Do you want that? I know you do. I know you do.
I know you do. Because when you do this, you are going to step into something great, and you deserve that, my friend. You absolutely deserve that. Let’s talk about journal entries. I’m going to give you four journal entries, and I want to encourage you to take the time to answer these questions. Answer these questions and reflect upon your answers, and you will get more answers, or you might be encouraged to journal more so that you can go deeper into what wants to come forward as well, based on the answers that you are journaling. Let’s jump into the journal entries. Journal entry number one, What am I ready to release from my past? When am I ready to release from my past? Entry number two, What intentions do I want to plant and nourish this spring? What intentions do I want to plant and nourish this This spring. Where in my life do I need more balance? Where in my life do I need more balance? And why? Where in my life do I need more balance and why. Journal entry number 4. How can I embrace bold action and trust the process of growth? How can I embrace bold action and trust the process of growth?
All right, my friend, let me know how your journal entries go. Let’s jump into the healing. So before we do this, please don’t drive or operate heavy machinery because people do fall asleep. People do fall into a trance. And so you want to practice safety when listening to this. I will do everything inside of the Akashic Records. You can listen to this at any point in time. You can come back and listen to this over and over and over again, however many times that you would like. We only do this healing in the records when you’re listening to it. So we work higher self to higher self. Also, I will speak light language. Light language is the cosmic language of your soul. And so it will sound like I’m speaking a foreign language. This just allows the frequency that wants to come through to penetrate on a deeper level and for your higher self to understand what it is that spirit is wanting to share. So with that being said, close your eyes and bring your awareness into your heart space. Sink into the sacred nectar of your being and receive a breath, breathing in through the nose and exhaling out through the your grounding cord to root into the earth.
Imagine sense or feel as you’re breathing deeply and as you’re exhaling, your grounding cord is filling up with a golden light. Your grounding cord has beautiful, magnificent roots like a tree, and it’s moving down, down, down through every layer of the Earth till it reaches a crystalline ball of energy in the core of the Earth, which is GEA, Mother Earth’s Heart Chakra. I want you to feel feel, sense, or imagine your grounding cord, your roots, root into Gaia’s heart, Mother Earth’s heart chakra. As you root in, there’s this beautiful surge of energy that will come up through the roots and into your body and being. There’s this beautiful feminine energy that’s just welcoming you like a mother saying, I got you. I love you. Surrender. Relax. I want you to just breathe and on the exhale, feel yourself relaxing deeper and deeper and deeper into Mother Earth’s arms, into her energy. And as you’re relaxing into her arms, into her energy, I want you to sense, feel, see, or imagine that there’s this beautiful golden grid above your head and starts to shower you with love. This is the great I am. This is creation, creator energy.
This is a frequency of all that is and all that there is, which is God, creation, source, whatever sacred title you give that frequency. I want you to feel, sense, or imagine that energy rolling into your body and being into your cells. And as it’s rolling in, I want you to feel this beautiful energy of masculine and feminine balancing out in your body because you are both. You are both masculine and you are both feminine. I want you to sense, feel, see, or imagine that there’s a beautiful wooden door in your heart space. And I want you to make your way over to that door. And when you make your way over to that door, you’re going to set an intention for your spring equinox, for this new season, this new chapter, this new beginning. What is the intention that you would like to set? And please note that this intention might change after this healing or activation, but it’s just the beginning of the intention. It’s just the beginning of what you want to set. It might become more refined as well. So there’ll be a moment of silence while you set that intention.
Taking a nice deep breath in, cleansing breath out, the door is going to swing open.
And when it swings open, you’re going to hear birds chirping or sense them, see them, imagine them. There’s a beautiful sunshine that’s coming through. You step through the doorway and you’re in this beautiful meadow. There’s tulips and daffodils blooming. There’s just this beautiful, fresh spring air that you’re able to breathe in. It feels so amazing in this beautiful place in nature. And you notice that there is a beautiful, magnificent patch of land that is ready for it to be seeded, meaning it’s been tilled, the land has been prepared, and now you get to plant seeds on this beautiful land. And I want you to take a moment and and walk around that beautiful patch of dirt that’s been prepared. And I want you to just take a moment and express gratitude for this opportunity to plant seeds. And as you’re expressing gratitude, I want you to notice that there’s also a beautiful bonfire near this patch of land. And this bonfire is It is magnetizing you. It’s calling you. It’s telling you to come. It’s inviting you to step into the flame. The reason why it’s calling you is it’s because this element has the ability to transform what’s no longer serving you, has the ability to assist you in releasing any story any fears, any experiences, anything that is no longer serving you that happened over the previous seasons, that you’re ready to let go of, or you need encouragement to let go of, you’re going to dump into this fire.
I want you to step into the fire and I want you to feel, sense, or imagine this beautiful flame overtakes your entire body. You are safe, you are safe, you are safe. I want you to start dumping codes, dumping fears, dumping resentment, dumping guilt, shame, unworthiness, Dumping whatever it is that you need to let go of. I want you to dump it. Let it go. Dump it. Let it go. Dump it. Let it go. Dump it. I want you to dance in the flame and allow the flame to I want you to feel, sense or imagine that there’s sludge, there’s heavy energy, there’s gunk just being released from the soles of your feet, being released from your DNA, being released from your body and being This element is so alive. This element of fire is so alive. I want you to allow it to speak to you because you are this element, and this element is you. You are not separated from this element. This is intelligence that lives within you, that is It’s always around you and available to you. Allow yourself to connect with this element and see what wisdom, what treasure, what information it wants to share with you.
I want you to take another nice deep breath in, cleansing breath out.
Another nice deep breath in, cleansing breath out. And then I want you to step out of the flame and feel yourself, feel how different you feel, feel the lightness. Then as you’re walking, I want you to feel yourself being rebirthed by letting go, breaking out of the shell that you are in. You’re releasing, you are letting go with each and every step you take, each and every step you take, each and every step you take. Then I want you to reach into your pocket and you’re going to notice that you have seeds in your pocket. You may have a few, you may have many. However many seeds you have, they have an intention, they have a life to them, they have a spark to them, and they are powerful. They are powerful. And you are going to start to plant them into the Earth, into this field, this land that’s been prepared, and you’re going to start to plant them with intention. You’re going to dig in the dirt, you’re going to place one seed at a time into the dirt, and you’re going to water it. Water it with love. Water it with your energy.
Water it, water it, water it. You may even notice that there’s a magical watering can for you to start to water each seed when you are ready to do this. If you want to take your time and really tune into the frequency of each and every seed to understand what it is you are planting, or you can set the intention of what each seed represents. There’s going to be a moment of silence that I’ll speak some light language while you’re planting seeds and putting intention into them.
I want you to feel sensory, imagine the power of these seeds rooting into the Earth.
I want you to feel sensory, imagine that magical watering can as you water these seeds. As you water these seeds, you’re even planting seeds that you don’t even know. You don’t even know that you are capable of giving birth to because there’s some seeds in your pocket that want to be birthed that are in complete, utter alignment with your soul path. So plant them. Be bold. Be courageous. Give yourself permission to embody that magnificent fire element and plant them, water them, give yourself permission to assist them in birthing.
And then as you’re standing before this land, the spirit, the spirit of spring equinox, the spirit of creation, the spirit of God Maya, Mother Earth, they’re going to speak to you as a collective, as a collective. You may download a message or you may receive it at this moment in time. But this is big. This is Really, really big. So allow it to download if it’s not coming through very clearly yet, because more will always be revealed outside of this setting. There’ll be a moment of silence while you receive.
One of the flowers that you walked past in the beginning when you entered into this magnificent space, you’re going to be guided to pick it, maybe a tulip, a daffodil, different type of flower, whatever it is, you’re going to pick it, and you’re going to bring it back with you because that essence is going to carry you through the spring. And then you’ll receive a breath, and you’ll exhale, and you’ll find yourself back into your heart space, taking your time, coming back to. You can bow your chin and towards your chest, blink your eyes open whenever you are ready. I hope you enjoyed this celebration. Let me know what you are giving birth to. Let me know what courageous action you are taking. I would love to hear from you. And share this with a friend, my friend. Share this with a friend. I look forward to seeing in the next one. Do your journal entries, and I will talk to you soon. Bye.
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Disclaimer:
All media content provided by Amy Robeson and Love, Light, & Yoga LLC is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace qualified medical or health-related advice. All guided meditations and healings are for relaxation purposes. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
Do not watch or listen to any healings or meditations while driving or operating machinery where it is not safe for you to relax and fall asleep.
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